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In America, a lot of us are struggling with losing those extra pounds we gained during Covid lockdown. Throughout history, people have employed a wide variety of clever—and sometimes downright bizarre—measures in their efforts to lose weight. For instance, according to a May 2017 Time article, “At the turn of the 20th century, it was …
Hydrotherapy and yoga can improve your well-being and provide an oasis of calm in your busy day. But finding the time for both self-care activities isn’t always easy. We have good news: you can create a ritual that incorporates all the benefits of both yoga and a daily soak in about 20 minutes – all …
Let’s face it, modern life is hectic. Many people have busy professional lives, are constantly running errands, getting kids to and from school and activities, all while trying to cook healthy meals and do the laundry before the clock strikes midnight. With so many demands on your time and energy, it’s hard to carve out …
Creating Quality Time: The Benefits of Family Time in a Hot Tub Read More »
If you’re living with arthritis, you may feel as if you’re missing out on life. The chronic and acute pain of arthritis can prevent you from working, make your favorite activities impossible to enjoy, and may even cause you pain when you’re sitting or lying down. The good news is that exercise helps ease arthritis …
Living with frequent headaches can make daily life seem difficult and trying, interfering with people’s ability to pursue an active, productive lifestyle. For some, no easy remedy or treatment seems within reach; despite what they’ve tried, the headaches just keep coming. Not even an apple a day keeps the headaches away. Frequent headaches can be …
Life can sometimes be straining. As pressures pile up, finding joy isn’t always easy. But if you have a home hot tub, daily soaks can offer ways to center yourself. Spending just 15 minutes in your spa every morning or night can allow you to soothe yourself emotionally and bring positivity into your life. Here …
Top 6 Ways a Hot Tub Can Improve Emotional Wellness Read More »
Lower back pain can make mountains out of molehills and chasms out of cracks in the sidewalk. It can be hard to go to work when you can hardly get out of bed, just like it’s hard to enjoy time with your family when every minute—and every movement—is fraught with pain. One way you may …
A bad night’s sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once a mild inconvenience can become a debilitating condition. Millions of Americans suffer from sleep loss, and many remedies exist to help them get the rest …
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